10 Whole30-Approuvé Pantry Staples à Stock Up On

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Si vous avez pensé à essayer Whole30, vous savez probablement qu'il ya quelques aliments qui sont hors limites. Comme son nom l'indique, les aliments entiers comme les légumes, la viande et les graisses saines seront essentiels au cours du défi, alors que presque tout au milieu de l'épicerie est à l'extérieur. Cela peut sembler décourageant, mais de bonnes nouvelles, les gens-il y a beaucoup d'aliments achetés en magasin vous pouvez manger. De la mayonnaise à base d'avocat à la crème de café à base de noix, ces ingrédients aideront à habiller les bases tout au long du mois. Nous avons fait appel à la cofondatrice de Whole30, Melissa Hartwig, pour ses 10 principaux produits de garde-manger qui rendent Whole30 plus maniable.

10 Whole30-Approuvé Pantry Staples à Stock Up On


Photo: Cuisine Primitive

1. Cuisine Primordiale Mayo et Chipotle Lime Mayo

Dites bonjour à la première avocat à base d'huile de mayo, faite avec des œufs sans cage et sans sucre, gluten, produits laitiers, le soja, ou l'huile de canola. Étaler sur la viande, ou utiliser comme base pour les sauces et les pansements, ou mélangé avec Safe Catch Tuna.

10 Whole30-Approuvé Pantry Staples à Stock Up On


Photo: Tessemae's

2. Pansements de Tessemae

Que ce soit pour s'habiller quotidiennement, pour jeter avec des légumes frais ou pour rôtir une poêle de légumes, ces pansements sans sucre, sans produits laitiers et sans gluten sont les meilleurs condiments Whole30. Les favoris de l'équipe Whole30 incluent le balsamique, l'ail au citron et le ranch crémeux.

10 Whole30-Approuvé Pantry Staples à Stock Up On


Photo: Les Nourritures

3. Ghee indien pur

De couleur dorée avec une saveur riche, noisette, ghee est une graisse de cuisine préférée de choix pour Whole30ers. En filtrant les solides du lait dans le beurre régulier et en cuisant jusqu'à la perfection, de la graisse de beurre pure est tout ce qui reste, ce qui en fait excellent pour sauté, poêle à frire, et la torréfaction. Nos préférés incluent des aliments indiens purs, Tin Star Ghee et OMGhee.

10 Whole30-Approuvé Pantry Staples à Stock Up On


Bande-annonce Photo: Frank's Red Hot

4. La sauce originale rouge de Frank

Piquez chaque repas du petit déjeuner au dîner avec des sauces chaudes conformes. Bien qu'il existe de nombreuses marques là-bas approprié pour votre Whole30, garder un œil sur les sucres ajoutés et autres additifs non conformes. L'équipe Whole30 aime la Sauce Buffalo de Tessemae, la Sauce Hot Horsetooth et le Hot Original de Frank.

10 Whole30-Approuvé Pantry Staples à Stock Up On


Photo: Le Monde

5. Aminos de noix de coco

Une alternative à la sauce de soja sans soja faite à partir de la sève de noix de coco vieillissante, des aminos de noix de coco goût incroyable dans les vinaigrettes, marinades, ou avec votre sashimi Whole30-compliant.

10 Whole30-Approuvé Pantry Staples à Stock Up On


Photo: Fatworks Foods

6. Graisses animales Fatworks et huiles animales EPIC

Les graisses animales traditionnelles de haute qualité sont extrêmement polyvalentes avec des points de fumée élevés. Les graisses animales peuvent être utilisées pour cuisiner dans un nombre infini de façons; Pense que les pommes de terre rôties graisse de canard et un steak parfaitement séché. EPIC Animal Oils est une autre marque préférée.

10 Whole30-Approuvé Pantry Staples à Stock Up On


Photo: Le Monde

7. Lait de coco à la cuisine thaïlandaise

Une excellente alternative sans produits laitiers chaque fois que vous pouvez utiliser la crème régulière, lait de coco en conserve pleine de graisse est un ajout délicieux aux soupes, curry, purée de pommes de terre, purée de chou-fleur, Crock-pot repas et même votre café ou thé. Vérifier les étiquettes des additifs non conformes; Les marques Thai Kitchen et Native Forest passent le test.

10 Whole30-Approuvé Pantry Staples à Stock Up On


Photo: Aliments Réfrigérés et Congelés

8. Dispositions de bonne foi Bone Broth

Que vous le buviez par lui-même ou que vous utilisiez comme base pour les soupes et les ragoûts, le bouillon d'os est l'un des agrafes Whole30 les plus polyvalents autour. Alors que faire votre propre est assez simple, nos amis à Bonafide Provisions, Bouilloire & Feu, Bare Bones Broth, et Osso Good Bones faire des grandes options.

10 Whole30-Approuvé Pantry Staples à Stock Up On


Photo: boules

9. Nutpods

Fruité et crémeux, les arômes de noix de coco originales, de vanille française et de noisette sont le mariage parfait des noix de coco et des amandes sans produits laitiers, édulcorants, OGM, soja, carraghénane ou saveurs et couleurs artificielles. Parfait pour remuer dans votre café ou thé ou en utilisant à la place de demi-et-moitié pour la cuisson.

10 Whole30-Approuvé Pantry Staples à Stock Up On


Photo: La Mama Maven

10. Thon en conserve

Ayant des sources de protéines en conserve de haute qualité à portée de main peut vous aider à fouetter ensemble un repas rapidement lorsque vous êtes dans une obligation pour le temps. Mélanger avec la mayonnaise et les assaisonnements de choix et servir avec des légumes rôtis restants pour créer un repas savoureux sur la course. Safe Catch Tuna est capturé de manière durable, ainsi que sans additif et sans BPA.

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